Welcome To My Bedtime Corner

Hello,

Welcome to my bedtime blog!

If you’re a parent, grandparent or a carer of little ones, this blog is for you. We all know that bedtime can be…. well a bit of everything! Some nights it’s peaceful and magical and other nights, it’s a marathon of “just one more story” and endless water requests!

But those last few minutes before sleep are precious. They’re when children’s minds are most open, their imaginations are still humming, and their hearts are looking for comfort and connection. A few well spent moments at this time can really shape how they feel, not just for one night, but for days and years to come.

That’s why I created The Bedtime Corner – a friendly space to share my short bedtime stories; easy to understand brain science about what’s happening during sleep; why bedtime routines matter, and mindful tips and positive thought ideas to help little ones drift off peacefully. I’ll be chatting about all things bedtime, from how stories help build emotional resilience, to simple tricks for calming busy minds after a long day.

So, snuggle up, get a cup of hot chocolate, and let’s make bedtime something everyone looks forward to!

Sweet dreams

Sarah xx

There’s no “self-image” gene. A child’s sense of who they are is shaped, not stamped at birth. When children hear messages like “You’re kind” or “You’re capable” again and again, they begin to believe it – even if they didn’t at first.

According to sociologist Charles Cooley, children start forming their self-image as early as 18 months old. From that young age, they absorb the words, stories, role models, and affirmations around them like sponges.

Even small, consistent messages, especially positive ones , can shape how they see themselves over time. And the more empowering those messages are, the more powerful their belief in who they can become.